Neurodivergent specific:
ND Friendly Workbook of DBT Skills courtesy of Sonny Jane Wise @livedexperienceeducator
Job Accommodation Network (resources for job accommodation)
Apps:
Finch self-care app (both on Apple and Windows app stores)
How We Feel - track your feelings in a sensory friendly way
Alarm clock apps:
Mathe Alarm Clock - do math problems to turn off your alarm
Alarmy - do "missions" (math, squats, memory games, etc) to wake up
Challenges Alarm Clock - do different puzzles to wake up
Light based alarm clock - there are many options of many different cost tiers, this is just one example
Misc:
Wellness Recovery Action Plan template
Fake vape for quitting smoking - adjustable air flow, no vapor or smoke
Literature:
"My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies" by Resmaa Menakem
"ADHD After Dark" by Ari Tuckman